If you have lived in states of anxiety, gone through cycles of stress and burnout, carry trauma in our bodies, been sleep deprived for too long (ie, all of us), there is a good chance your nervous system is already in a state of depletion.

Benefits: 

• Co regulate with your child
• Be the source of calm, peace and harmony
• Have the capacity to move through your triggers with grace
• Learn to release stress with ease

What you get:

Three 60 minute workshops

Daily mini practice

More info HERE